We are so lucky, living in a place like Burlington, where the option to live a healthy lifestyle is available to us almost around every corner. Being where we are, close to the hustle and bustle of Toronto and yet far enough away to benefit from the fresh air and open spaces, our beautiful city has to offer, we really do have the best of all worlds right close to home. When you’re thinking about how to live a healthy life, there are three core pillars to keep in mind, exercise, healthy food, and of course, rest and relaxation. Each…
